Is Guar Gum Healthy or Unhealthy? The Surprising Truth
Studies indicate that it could be beneficial for a few specific areas of health, including digestion, blood sugar and cholesterol levels, and weight maintenance.
Digestive health: Because guar gum is high in fiber, it may support the health of your digestive system.
Blood sugar: Studies show that guar gum may lower blood sugar.
Weight maintenance: Guar gum could aid weight loss and appetite control.
SUMMARY: Studies suggest that guar gum could improve digestive health and decrease blood sugar, blood cholesterol, appetite, and calorie intake.